Here we go

All band: Me, myself, I and Heikki (the bass player gets a job), we´ll take some gigs sometimes in clubs and other good places.
We ´re playing, `couse we like it. The subscription from here.
(Next gig 29.6.2011 - Get your ass at K-Klubi)
Next gig: 28.7 - Hiili, Aurinkoterassi). My regards.
Get your ass at Resistori-Klubi: Next gig: 29.9.2011 .. .. !
Next gig 1.5 at Kuopio Market Square at 14.00.
Next gig playing for Save the Rupla, 28.7.12 at Piispanpuisto (at Bishop´s Park of Kuopio).
Now: I´m gonna present some of my texts in three languages  with simple accompaniment at next TEXTfirst night.
Get your ass at Henry´s pub  15.1.2013 at 22h, for my please,..and the new gig: April 16nd.
I will get my ass and quitar to Lekkeri 13.4.2013 @ Helmi's birthday party with streetpunk.
the next time you will see me in Kuopio will be 26th May 2013. there comes a gig ... at Pushkin's statue to start at 12:00.
Next gig playing for Save the Rupla, 23th November 2013 at Rupla. Starts at 14:00 -> Get your ass on there where occurs!
Nästa min spelning ska finnas på Nykterhetshuset 2014/12/04 (kl 11:00) i Kuopio. Hör du, som nya arbetarklassmusik, några bra låtar.
The Next gig will be May 1, 2014 on Kuopio Market Square's stage at 9.00.
.. and you will also see me in Kuopio on the gig-stage at the lake of Valkeinen about at fourte
en May 1, 2014.

hemmagården på onsdag, den 28:e dagen kl 21 i denna månad ->
Ro sitt röv hit och se:
The Old Union Band.
The solo-gig on the Kuopio's VR-Magazine at 8/08/2015 Saturday. There will be some kind of antifascist theme. Get your ass there at 19:00. The next gig at same place at 29/8/
den spelningen på Kuopios marknadstorget den lördag, 12 september (2015) klockan 11 framåt.
det kommer att
finnas upproret nu!
Live at BilliardCenter oct 30, 2015. The FridayBand.
scenen 6 augusti `16 på Peräniemenkasino i Kuopio.
Följande gig på scenen 12 augusti `17 vid Peräniemenkasino i Kuopio-stad.
Jag har startat nya soloalbumsinspelningar.

Ps. Someone did ask,
my first album The Desert Songs is sold out.
I `m sorry.
(we are working with the new material)
(Update 20.9.11: Heikki has left the band.)
(Update 08.7.12: ROH Band Mark II works)
(Update 30.3.14: The Old Union Band has been formed)
(Update 30.8.15) the newly named: Fridayband.

Feb 13, 2014

The causal relationship between smoking and mental health is clear cut

According to new study, by University of Birmingham, smoking cessation is associated with reduced depression, anxiety, and stress and improved positive mood and quality of life compared with continuing to smoke.
The effect size seems as large for those with psychiatric disorders as those without.
The effect sizes are equal or larger than those of antidepressant treatment for mood and anxiety disorders.
26 studies that assessed mental health with questionnaires designed to measure anxiety, depression, mixed anxiety and depression, psychological quality of life, positive affect, and stress were included. Follow-up mental health scores were measured between seven weeks and nine years after baseline. Anxiety, depression, mixed anxiety and depression, and stress significantly decreased between baseline and follow-up in quitters compared with continuing smokers.
To investigate change in mental health after smoking cessation compared with continuing to smoke.
Also the causal relationship between smoking and mental health is less clear cut. Although most smokers report wanting to quit, many continue as they report that smoking provides them with mental health benefits.

Both quantitative and qualitative analyses indicate that regular smokers report smoking cigarettes to alleviate emotional problems and feelings of depression and anxiety, to stabilise mood, and for relaxation as well as relieving stress. This pattern of behaviour occurs in smokers with and without diagnosed mental disorders. Surprisingly, views about smoking predict whether or not people attempt to quit and whether or not they are successful.
Tobacco is the leading global cause of preventable death.
A smoking prevalence of 5% or lower, regarded by many experts as an endpoint to achieve, would be insufficient to end the epidemic.
Research shows that even if uptake of smoking entirely ceased, and cessation increased beyond any targets reached to date, there would still be several decades of high healthcare costs attributable to smoking. Without additional measures these costs and the preventable suffering they represent will extend even further into the future.


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